Weigh In record (no journal entry) for 01 October 2018
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92.3 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1017 kcal
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Fat: 35.89g | Prot: 144.35g | Carbs: 35.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Fit Crunch Chocolate Peanut Butter, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Gaining 8.6 kg a Week
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19michael55's Weight History
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