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another full pound down!! :-D Been doing no alcoholic beverages on week days and trying to cut down some more.
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.35g | Prot: 69.10g | Carbs: 170.04g.
Breakfast: ketchup, laughing cow cheese light swiss, Smart English Muffins, Thin-sliced Honey Ham, Organic Brown Eggs (Medium), Splenda with Fiber, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: light beer, buffalo chicken wrap. Snacks/Other: chobani, Organic Mango Lemonade. more...
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2126 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 2 hours, morning run, uploaded from garmin - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eceipretSAM's Weight History
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