Weigh In record (no journal entry) for 03 October 2018
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1666 kcal
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Fat: 74.46g | Prot: 73.08g | Carbs: 182.19g.
Breakfast: Manzana Verde, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Huevo Frito, Cebollas, Queso Panela, Alpura Crema Deslactosada, Salsa, Susalia Totopos Horneados, Bolillo, queso panela, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano. Dinner: jitomate, fud pechuga pavo, crema, Queso Panela Light, bolillo, chiles vinagre, cebolla. Snacks/Other: Los Volcanes Queso Oaxaca, Pan Dulce. more...
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2758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 42 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours and 3 minutes, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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