Weigh In record (no journal entry) for 23 August 2012
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 101.38g | Prot: 150.34g | Carbs: 331.90g.
Breakfast: leite condensado, cuscus, toddy, leite, negresco. Lunch: coca, arroz, peito de frango, tomate, tomate, peito de frango, farofa, arroz, coca. Snacks/Other: queijo, pão carioca, requeijão cheedar, toddy, leite batavo, leite condensado, cuscus, bolo. more...
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2886 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Claudio Onix's Weight History
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