Weigh In record (no journal entry) for 03 October 2018
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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315 kcal
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Fat: 4.84g | Prot: 37.07g | Carbs: 30.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Trader Joe's Nonfat Strawberry Yogurt. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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