Weigh In record (no journal entry) for 04 October 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1301 kcal
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Fat: 50.20g | Prot: 67.03g | Carbs: 149.98g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%, Бабаевский Шоколад Горький. Lunch: Избенка Пельмени Говядина с Зеленью. Snacks/Other: Пятерочка Груша Сезонная, Лента Курага без Косточки, SPAR Фундук, Савушкин Хуторок Творог 1%. more...
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Gaining 0.8 kg a Week
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