Weigh In record (no journal entry) for 04 October 2018
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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995 kcal
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Fat: 29.84g | Prot: 111.07g | Carbs: 73.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Classic Chicken Noodle Soup, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Nonfat Strawberry Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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19michael55's Weight History
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