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refeed idag. veckan börjar på fredag! #discofredag
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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4276 kcal
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Fat: 62.19g | Prot: 270.85g | Carbs: 656.86g.
Breakfast: Osötade Frysta Hallon, Ingefära, Banan, Tyngre Protein Vassle, Star Nutrition Omega-3, Tyngre Protein Vassle, Haribo Nappar. Lunch: Olivolja, ICA Basmatiris, Kronfågel Kycklinginnerfilé, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Olivolja Extra Virgin. Snacks/Other: Banan, Body Science Protein Bar Peanut Caramel Chocolate, Allévo After Workout Bar Choco Brownie, Gainomax Protein Bar Blueberry, Leader Dreambar Salted Nuts And Caramel, Nutramino Lean Protein Bar Cookie Dough, Goodlife Low Sugar Strawberry Cheesecake, Lohilo Chocolate Protein Ice Cream Peanut Crunch. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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