Weigh In record (no journal entry) for 07 October 2018
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3267 kcal
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Fat: 100.53g | Prot: 212.01g | Carbs: 372.18g.
Breakfast: Lidl Berry Mix, Önos Lågkalori Hallonsylt, Risenta Kokosflakes, Banan, Tyngre Protein Vassle, Ingefära, Morötter, Olivolja, Felix Chicken Ramen Bowl, Coop Sojabönor, Familjen Dafgårds Gröna Dumplings, Star Nutrition Omega-3. Lunch: Olivolja, ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), Tzay Happy Soy Skewers, Oumph Salty & Smoky. Snacks/Other: Lindahls Proteinbar Strawberry Cheesecake, Njie ProPud Lakrits. more...
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Losing 1.8 kg a Week
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optiholm's Weight History
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