ikak8622's Journal, 08 Oct 18

Weigh In record (no journal entry) for 08 October 2018

54.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1165 kcal

Fat: 47.03g | Prot: 74.02g | Carbs: 118.73g. Lunch: Nasi Putih, Ayam Goreng, Sate Ayam, Jeruk, Jambu Biji. more...

2033 kcal

Exercise: Cardio - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ikak8622's Weight History