Weigh In record (no journal entry) for 08 October 2018
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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529 kcal
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Fat: 4.71g | Prot: 17.17g | Carbs: 119.59g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Fruit, Muesli (Dried Fruit and Nuts). more...
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steady weight
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