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minggu ke 5
beneran naik nihhh... berapa hari merah terus tu rapot...
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64 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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139 kcal
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Fat: 0.70g | Prot: 2.83g | Carbs: 34.96g.
Breakfast: Semangka. Lunch: Semangka. more...
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Gaining 1.0 kg a Week
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yattiahmad's Weight History
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