Weigh In record (no journal entry) for 08 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2463 kcal
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Fat: 81.69g | Prot: 208.81g | Carbs: 183.06g.
Breakfast: Gutfried Geflügel Mortadella, Kaufland Maasdamer Light, Premier Protein Protein Bar Chocolate Caramel, Harry Balance Toast (25g), Korn Mühle Knusper Müsli, Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Sauerkirsch Konfitüre Extra, Viva Vital Eiweißbrot. Lunch: Feigen, Garden Gourmet Vegane Falafel , Rama Cremefine 7%, Ja! Tomatenmark, Lizza Low Carb Pasta, Zucchini. Dinner: Viva Vital Eiweißbrot, Wilhelm Brandenburg Deutsches Corned Beef, Harry Balance Toast (25g), Friki Hähnchenlyoner, Arla Skyr Natur, Alnatura Sojaflocken, Fitini Pflaumen. Snacks/Other: ZEC+ Arginine AKG, Peak Plutonium 2.0, ZEC+ Kickdown, Mammut Amino Liquid, Olimp Kre-Alkalyn. more...
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3331 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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