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Alecarlaramalho
Journal
08 Oct 18
Alecarlaramalho's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
85.2 kg
Lost so far:
10 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
683 kcal
Fat: 51.72g | Prot: 28.17g | Carbs: 31.68g.
Breakfast:
Melitta Café sem Açúcar, Bolo de Caneca Low Carb.
Lunch:
Repolho, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Abacate, Creme de Leite Light.
more...
2739 kcal
Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 37 minutes, Fitness Training (Workout) - 1 hour.
more...
Losing 0.4 kg a Week
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Alecarlaramalho's Weight History
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