Weigh In record (no journal entry) for 09 October 2018
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1244 kcal
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Fat: 44.02g | Prot: 57.59g | Carbs: 153.86g.
Breakfast: Baresa Verse Geitenkaas Spread Honing, Lidl Volkoren Crackers Sunny. Lunch: Banaan, Milbona Magere Kwark Perzik Passievrucht, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. more...
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2664 kcal
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Exercise:
Cleaning - 15 minutes, Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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