Weigh In record (no journal entry) for 25 August 2012
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 32.64g | Prot: 34.13g | Carbs: 72.52g.
Breakfast: leite desnatado. Lunch: legume, linguiça , quiabo. Dinner: hambúrguer de frango, cenoura, repolho. Snacks/Other: sorvete, ameixa. more...
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3184 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Mel Alves's Weight History
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