Weigh In record (no journal entry) for 10 October 2018
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1482 kcal
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Fat: 53.65g | Prot: 130.52g | Carbs: 114.89g.
Breakfast: Pão de Forma Integral, Mussarela, Peito de Peru Defumado. Lunch: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Visconti Pão de Forma Integral, Pão de Forma Integral, Mussarela, Peito de Peru Defumado, Growth Supplements Multivitamínico. more...
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Gaining 7 kg a Week
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