Weigh In record (no journal entry) for 10 October 2018
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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979 kcal
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Fat: 45.51g | Prot: 36.54g | Carbs: 104.87g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Almôndegas de Carne de Vaca, Ovo Frito, Legumes Salteados. Dinner: Laranja Pêra, Tutu de Feijão. Snacks/Other: Biscoito de Polvilho, Scala Queijo Prato, Manteiga (com Sal), Melitta Café sem Açúcar, Seven Boys Bisnaguinha. more...
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2712 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 42 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 4.9 kg a Week
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Alecarlaramalho's Weight History
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