Weigh In record (no journal entry) for 10 October 2018
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1141 kcal
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Fat: 49.94g | Prot: 91.62g | Carbs: 82.99g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Bolinho de caneca banana e cacau. Lunch: Mamão Papaia, Jiló, Berinjela Cozida, Repolho, Soya Óleo de Soja, Peito de Frango. Dinner: Kafta, Bonasa Espetinho de Frango com Bacon, Mamão Papaia, Abobrinha, Panqueca com pasta de amendoim, Ovo, Repolho, Peito de Frango. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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castrods's Weight History
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