Weigh In record (no journal entry) for 11 October 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2867 kcal
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Fat: 147.43g | Prot: 150.09g | Carbs: 229.86g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado, Growth Supplements Multivitamínico, Perdigão Peito de Peru Defumado, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Growth Supplements Multivitamínico, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Patinho. Dinner: Patinho. Snacks/Other: Ruffles Batata Frita Sabor Churrasco, Ruffles Batata Frita, Lay's Batata Frita Clássica. more...
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Losing 4.2 kg a Week
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