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harus tetap semangat
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1784 kcal
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Fat: 44.45g | Prot: 60.94g | Carbs: 285.61g.
Breakfast: Kencana Mas Kacang Jaipong, Bakpia. Lunch: Ikan, Kerupuk Udang, Es Kopi dengan Susu dan Gula, Bayam Dimasak (dari Segar), Mie, Tahu Kukus, Nasi Jagung. Dinner: Ikan Tongkol, Kerupuk Makanan Ringan, Sambal Goreng, Bakwan, Tahu Kukus, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa, Mangga, Gula Pasir, Gula Pasir, Roma Biskuit Kelapa. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zen ryuu399's Weight History
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