Weigh In record (no journal entry) for 12 October 2018
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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845 kcal
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Fat: 29.75g | Prot: 33.82g | Carbs: 108.19g.
Breakfast: Огородников Икра Кабачковая, Каждый День Яйца Куриные, Campina Сливки Порционные, Сахар, Кофе. Lunch: Сахарный Песок, Кофе, RIOBA Сливки 10%, Вермишель. Dinner: Белый Хлеб, Мой Борщ. more...
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steady weight
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svekalov's Weight History
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