Weigh In record (no journal entry) for 12 October 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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309 kcal
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Fat: 11.37g | Prot: 12.46g | Carbs: 40.62g.
Breakfast: Bakmi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Goreng, Tempe Goreng. more...
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Losing 2.3 kg a Week
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ardi nugroho's Weight History
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