Weigh In record (no journal entry) for 08 June 2010
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88.7 kg
Lost so far: 17.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 66.85g | Prot: 75.83g | Carbs: 93.71g.
Breakfast: Multi Grain Wrap, Hash Brown (from Frozen), Brown 'n Serve Turkey Sausage Patties . Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Garlic Toast, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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Losing 3.8 kg a Week
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Gatson81's Weight History
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