Larskarlsson's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

295 kcal

Fat: 12.07g | Prot: 11.63g | Carbs: 32.44g. Lunch: ICA Morötter , Tomater, Fläskpannkaka. more...

3583 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Larskarlsson's Weight History

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Larskarlsson's Journal, 12 Oct 18

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Larskarlsson's Weight History