Weigh In record (no journal entry) for 13 October 2018
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2043 kcal
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Fat: 68.24g | Prot: 158.92g | Carbs: 189.96g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Visconti Pão de Forma Integral, Leão Fuze Chá Verde Natural. Lunch: Yoki Farofa Pronta, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Patinho. Dinner: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ruffles Batata Frita. more...
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Gaining 5.3 kg a Week
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