Weigh In record (no journal entry) for 13 October 2018
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1268 kcal
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Fat: 24.26g | Prot: 98.50g | Carbs: 168.97g.
Breakfast: Papaya, Cocoa, Lala Leche Deslactosada Light, Similares Simi Complex. Lunch: San Juan Claras de Huevo, Tortilla de Maíz, Queso Oaxaca. Dinner: lala queso panela light, Bolillo, frijoles negros, pico de gallo. Snacks/Other: Lala Leche Deslactosada Light, Kellogg's All-Bran Original. more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 46 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 2 hours and 59 minutes, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes. more...
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steady weight
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