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sarapan apa yaaaa 🤔 ada yg mau kasih saran? 😁
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1465 kcal
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Fat: 31.56g | Prot: 117.76g | Carbs: 170.79g.
Breakfast: Roti Gandum, Bio Kul Plain Yogurt, Jeruk. Lunch: Sambal Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Air Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kimchi. more...
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Losing 0.7 kg a Week
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nurulkzulf's Weight History
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