Weigh In record (no journal entry) for 15 October 2018
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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844 kcal
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Fat: 38.90g | Prot: 74.48g | Carbs: 50.30g.
Breakfast: Café, Itambé Creme de Leite, Ovo. Lunch: Subway Tomate, Bife a Rolê, Alface Americana. Snacks/Other: Qualitá Maçã, Banana Prata. more...
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steady weight
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