Weigh In record (no journal entry) for 16 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3005 kcal
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Fat: 110.64g | Prot: 172.60g | Carbs: 323.08g.
Breakfast: Ja! Pizza Margherita, Multipower 100% Pure Whey Protein, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Eierkuchen. Lunch: DM Bio Hafer Crunchy, Kaffee mit Milch und Zucker, Ja! Pizza Margherita, K-Classic Sonnenblumenöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Dorfmühle Dinkelnudeln Gekocht. Dinner: WellMix Protein 90, Knorr Rahm Soße, Gut & Günstig Backofen Frites, K-Classic Hähnchenbrustfilet Paniert, Nutella Nutella. Snacks/Other: Hähnchenbrustfilet, Alnatura Gemüse Ravioli, Mammut Amino Liquid. more...
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2500 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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