hry.sha's Journal, 16 Oct 18

buah apa yang baik buat nyemil malam ya? yang kadar gulanya g terlalu tinggi mohon infonya sobat fs

62.1 kg Lost so far: 10.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

kalo mau ngeyangin ya pisang,tapi kalorinya 1 buah kira2 100 kalori.

16 Oct 18 by member: jamjamm

bengkoang aja, gulanya rendah dan seratnya lumayan tinggi

16 Oct 18 by member: Linda Tresna

Makasih sarannya ya

16 Oct 18 by member: hry.sha


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hry.sha's Weight History