Weigh In record (no journal entry) for 16 October 2018
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94.4 kg
Lost so far: 7.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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425 kcal
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Fat: 14.24g | Prot: 24.99g | Carbs: 54.66g.
Breakfast: Butternut Winter Squash , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Crustless Quiche. more...
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Gaining 0.7 kg a Week
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