Weigh In record (no journal entry) for 17 October 2018
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1562 kcal
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Fat: 38.16g | Prot: 85.44g | Carbs: 216.17g.
Breakfast: Nature Crops Gepofte Quinoa, Frambozen, Aldi Ruwe Hazelnoten, Aldi Magere Kwark, Amiset Berry Blaster, Thee. Lunch: Campina Monchou, Aldi Slagers Achterham Gerookt, Aldi Petit Pains Meergranen, Thee, Komkommer (met Schil). Dinner: Gebakken Ei, Kania Ketjap Manis, Knoflook, Inproba Nasi Goreng Kruiden, Aldi Zilvervliesrijst, Kipfilet (Gekookt, Gebakken), Aldi Nasi-Bami Groenten. Snacks/Other: Zespri Kiwi Gold, Alpro Soya Chocolademelk, Medjool Dadels, PG energie repen, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 45 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Suzepluus's Weight History
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