Dippo Alam's Journal, 18 Oct 18

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86 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1613 kcal

Fat: 69.19g | Prot: 47.28g | Carbs: 195.71g. Breakfast: Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Rujak. more...

2220 kcal

Exercise: Sexual Activity - 20 minutes, Showering - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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18 Oct 18 by member: elysailansani


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Dippo Alam's Weight History

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Dippo Alam's Journal, 18 Oct 18

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Dippo Alam's Weight History