Weigh In record (no journal entry) for 18 October 2018
|
84.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1419 kcal
|
Fat: 45.49g | Prot: 62.89g | Carbs: 182.76g.
Breakfast: Aldi Magere Yoghurt, Aldi Luxe Granola met Zaden en Haver Kokos, Blauwe Bessen, Amiset Berry Blaster. Lunch: Alpro Soya Almond Dark Choco, AH Oranje Paprika, Aldi Veggie Spread, Desembrood, Komkommer (met Schil), Campina Botergoud Halfvolle Roomboter, Aldi Runder Rookvlees, Thee. Dinner: Rundvlees of Vlees Jus, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. Snacks/Other: Jumbo Geraspte Kaas Oud 48+, Milsani Halfvolle Melk, Ei, Bosui of Lenteui, Aldi Ontbijtspek, Jumbo Bladerdeeg, Nature's Gift Zomerfruit, Xenos Sesamkoekjes. more...
|
|
2239 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|