Weigh In record (no journal entry) for 17 October 2018
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82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1172 kcal
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Fat: 36.88g | Prot: 34.58g | Carbs: 189.12g.
Breakfast: Madu, Urap, Energen Oat Milk Mix Berries. Lunch: Bayam Dimasak (dari Segar), Buncis, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Buah Pir, Mangga, Kacang Rebus, Yakult Yakult. more...
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2395 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 5 minutes, Stair Climber (Stepper) - 7 minutes, Treadmill - 25 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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