Weigh In record (no journal entry) for 19 October 2018
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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4504 kcal
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Fat: 61.46g | Prot: 183.37g | Carbs: 827.39g.
Breakfast: Haribo Nappar, Espressokaffe, AXA Havregryn, Ägg, Star Nutrition Omega-3, Banan, Tyngre Protein Vassle, Quest Cookies & Cream. Lunch: Guldfågeln Kycklingfärs, ICA Jasminris, Santa Maria Tacokrydda, ICA Olivolja Extra Virgin. Dinner: SIA Glass Sorbet Blåbär, Breyers Mint Chip, Haribo Nappar. Snacks/Other: Njie ProPud Chokladboll. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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