M Hasanudin's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

113 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2018:

1265 kcal

Fat: 11.84g | Prot: 28.58g | Carbs: 254.94g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Telur (Ditambah, Masak). Dinner: Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat. more...

2891 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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M Hasanudin's Weight History

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M Hasanudin's Journal, 19 Oct 18

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M Hasanudin's Weight History