Weigh In record (no journal entry) for 19 October 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1614 kcal
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Fat: 97.05g | Prot: 105.28g | Carbs: 95.59g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, HEB Heavy Whipping Cream, Coffee. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chocolate Mousse Cake. more...
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Losing 4.0 kg a Week
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 Comments
That's a lot! I always equate loss to food :) and that's a giant bag of potatoes! Try lugging that bag around for a while.
19 Oct 18 by member: LPBeachBaby
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Sparks1971's Weight History
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