Weigh In record (no journal entry) for 19 October 2018
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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185 kcal
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Fat: 4.84g | Prot: 31.07g | Carbs: 4.69g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. more...
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Gaining 0.1 kg a Week
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19michael55's Weight History
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