Weigh In record (no journal entry) for 20 October 2018
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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945 kcal
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Fat: 34.12g | Prot: 83.17g | Carbs: 78.63g.
Breakfast: Es Teh, Sambal Goreng, Daun Singkong, Dada Ayam, Telur Asin. Lunch: Tempe Goreng. Dinner: Sayur Campuran, Mayora Teh Pucuk Harum, Dada Ayam. more...
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Losing 0.1 kg a Week
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leza.afridranestia's Weight History
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