Weigh In record (no journal entry) for 21 October 2018
|
83.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1610 kcal
|
Fat: 43.37g | Prot: 62.55g | Carbs: 240.70g.
Breakfast: Aldi Ham met Peper, AH Pain de Boulogne, Gekookt Ei, Aldi Beschuit Naturel, Campina Botergoud Halfvolle Roomboter, Jam en Vruchtengelei, Thee. Dinner: Verstegen Ras El Hanout, Kania Sambal Oelek, Kania Ketjap Manis, Aldi Basmati Rijst, Tomatenpuree, Aldi Mager Rundergehakt, Uien, Knoflook, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Sperziebonen. Snacks/Other: Aldi Magere Kwark, Banaan, Koffie met Melk, Thee, Appeltaart. more...
|
|
2022 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|