beny adama's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2018:

1442 kcal

Fat: 40.39g | Prot: 44.97g | Carbs: 230.24g. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Tempe Goreng, Nasi Putih, Tumis Buncis. more...

2414 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...

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beny adama's Journal, 22 Oct 18

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beny adama's Weight History