Weigh In record (no journal entry) for 20 October 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1893 kcal
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Fat: 42.49g | Prot: 161.71g | Carbs: 212.59g.
Breakfast: Banana, Açúcar Mascavo, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Yoki Farofa Pronta, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Patinho. Dinner: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Sadia Mussarela, Perdigão Peito de Peru Defumado, Visconti Pão de Forma Integral. more...
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Losing 7 kg a Week
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