Weigh In record (no journal entry) for 21 October 2018
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1862 kcal
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Fat: 52.90g | Prot: 172.97g | Carbs: 166.23g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado, Bauducco Biscoito Levíssimo Integral. Lunch: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Tio João Arroz Integral Cozido, Patinho, Feijão Preto Cozido. Dinner: Patinho, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Bauducco Biscoito Levíssimo Integral. more...
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Gaining 7.7 kg a Week
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