Weigh In record (no journal entry) for 22 October 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1895 kcal
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Fat: 44.18g | Prot: 178.67g | Carbs: 187.45g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Açúcar Mascavo. Lunch: Tio João Arroz Integral Cozido, Patinho. Dinner: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Visconti Pão de Forma Integral, Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
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Gaining 6.3 kg a Week
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