Weigh In record (no journal entry) for 23 October 2018
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1638 kcal
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Fat: 67.83g | Prot: 88.43g | Carbs: 169.13g.
Lunch: Sambal Goreng, Telur Rebus, Hati Sapi, Ikan Lele, Nasi Putih. Dinner: Kemangi, Kubis, Tempe Goreng, Telur Rebus, Sambal Goreng, Tahu Kukus, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sidomuncul Esteemje, Gula Pasir, Kopi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Biji Wijen Kering Utuh. more...
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Losing 0.6 kg a Week
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zen ryuu399's Weight History
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