masih stuck di 80kg 😣
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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821 kcal
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Fat: 31.46g | Prot: 24.87g | Carbs: 112.92g.
Breakfast: Ultra Milk Low Fat High Calcium, Tempe Goreng. Lunch: Minyak Sayur Canola, Cap Cay Kuah, Nasi Putih, Tempe Goreng. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Yakult Yakult, Mangga. more...
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steady weight
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