Ivan_duff17's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

72 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1621 kcal

Fat: 37.82g | Prot: 161.38g | Carbs: 161.73g. Breakfast: Telur Dadar, Nasi Goreng, Apel Fuji, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kem Chicks Sayur Toge, Jus Jeruk Peras Segar, Ikan Panggang, Nasi Putih. Dinner: Tekwan. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2226 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ivan_duff17's Journal, 24 Oct 18

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Ivan_duff17's Weight History