Weigh In record (no journal entry) for 25 October 2018
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1262 kcal
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Fat: 40.65g | Prot: 47.48g | Carbs: 182.05g.
Breakfast: Europese Druiven, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Magere Yoghurt. Lunch: Aardbeien, Milbona Magere Kwark Perzik Passievrucht. Dinner: Aardbeien, TopVit Vanille Vla, Wijko Satésaus, Remia Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Mister Choc Chocolate & Biscuit. more...
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2296 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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